5 WAYS TO ENHANCE YOUR RESULTS AFTER SURGERY

Written By Amar Parekh

At EverStrong, we believe that successful surgery outcomes extend beyond the operating room. While the surgical procedure itself is crucial, your preparation and post-operative care play a significant role in determining your overall results. Let’s explore five essential strategies to optimize your surgery experience and enhance your recovery.

1. Prehabilitation (Prehab)

Before undergoing surgery, consider prehabilitation—a proactive approach to prepare your body. Here’s why it matters:

  • Strength Preservation: Surgery often leads to temporary strength loss. Engaging in prehab exercises helps maintain muscle function, making your recovery smoother.

  • Improved Post-Op Outcomes: Prehab enhances your physical condition, reducing the impact of surgery-related stress. It’s like building a solid foundation before constructing a house.

2. Seek Multiple Opinions

When faced with a surgical decision, seek multiple opinions. Here’s why this matters:

  • Informed Choices: Different surgeons may offer varying perspectives. Gathering opinions allows you to make an informed choice based on your unique situation.

  • Exploring Alternatives: Sometimes, surgery isn’t the only solution. Exploring alternative treatments ensures you consider all options.

3. Blood Flow Restriction (BFR)

BFR is the gold standard for post-operative rehabilitation. Here’s why it’s effective:

  • Localized Muscle Training: BFR involves using cuffs or bands to restrict blood flow during exercise. This technique targets specific muscles, promoting strength gains without excessive stress.

  • Accelerated Recovery: BFR enhances muscle activation and reduces atrophy. It’s particularly beneficial when traditional weight-bearing exercises are limited.

4. Effective Communication with Your Physical Therapist (PT)

Your PT is a crucial partner in your recovery journey. Here’s how effective communication matters:

  • Tailored Programs: Share your goals, concerns, and limitations with your PT. They’ll design personalized programs to address your specific needs.

  • Feedback Loop: Regularly update your PT on your progress and any challenges. Adjustments can be made promptly to optimize your recovery.

5. Holistic Self-Care

Beyond medical interventions, prioritize holistic self-care:

  • Nutrition: Fuel your body with nutrient-rich foods. Proper nutrition supports healing and overall well-being.

  • Sleep and Stress Management: Adequate rest and stress reduction are vital. Quality sleep aids recovery, while stress can hinder it.

At EverStrong, we’re committed to your successful surgery journey. By implementing these strategies, you’ll not only improve your surgical results but also regain your quality of life faster.

For more information or to schedule a consultation, click HERE and let’s get you moving your best!

Amar Parekh
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